This health and fitness textbook explores the complex impact of several types of physical fitness and behavioral choices from cardiorespiratory fitness and flexibility to nutrition and substance use. It is written in a clear, accessible way that provides students with a helpful examples of positive choices on the path toward a healthier life in college and beyond. This $36 text replaces Liguori’s Questions & Answers: A Guide to Fitness and Wellness for $121.33, which saves students $85.33.
Health and Fitness for Life
We are actively seeking faculty beyond Chemeketa to test these books out in actual classes. If you teach actual classes and are interested in joining the development team, let us know. We’ll send you more information about how that works and what’s in it for you.